INTRODUCTION
The combination of
honey and cinnamon has been used for centuries in both traditional Chinese
and Ayurveda, a system of healing discovered 5000 years ago in India. The
2 ingredients with unique healing abilities have a long history as a home
remedy.
Cinnamon is one of the oldest spices
known to mankind and honey's
popularity has continued throughout history. Cinnamon's essential oils
and honey's enzyme that produces hydrogen peroxide qualify the 2
"anti-microbial" foods with the ability to help stop the growth of
bacteria as well as fungi. Both are used not just as a beverage flavoring and
medicine, but also as an embalming agent and are used as alternatives to
traditional food preservatives due to their effective antimicrobial properties.
BENEFITS & WAYS TO PREPARE
1)
Arthritis: Take daily, morning and night, one cup of hot water (250 ml) with 1
teaspoon cinnamon powder. After the water has cool down to lukewarm, add 2
teaspoons of honey into the mixture. If taken regularly even chronic arthritis
can be cured.
2)
Bladder Infections: Take 2 tablespoons of cinnamon powder and one teaspoon of
honey in a glass of lukewarm water and drink it. It destroys the germs in the
bladder.
3)
Cholesterol: 2 tablespoons of honey and 3 teaspoons of cinnamon powder mixed in
16 ounces of tea water reduces the level of cholesterol in the blood by 10%
within 2 hours.
4)
Heart Diseases: Make a paste of honey and cinnamon powder, apply on wheat-bread
for daily breakfast to reduce the cholesterol in the arteries and save the
patient from heart attack.
5)
Gas: If Honey is taken with cinnamon powder the stomach is relieved of gas.
6) Immune System: Daily use of honey and cinnamon powder strengthens the immune
system and protects the body from bacterial and viral infections.
7)
Indigestion: Cinnamon powder sprinkled on 2 tablespoons of honey taken before
food relieves acidity and digests the heaviest of meals.
8)
Longevity: Take daily, boil mixture of 1 spoon of cinnamon powder and three
cups of water to make like tea. After the water turns lukewarm, add 4 spoons of
honey. This helps to arrest the ravages of old age.
9)
Influenza – Flu: honey contains a natural ingredient which kills the influenza
germs and saves the patient from flu. Add 4 spoons of honey and 1 spoon of
cinnamon powder to 3 cups of water and boil to make the tea. Drink 1/4 cup, 3
to 4 times a day.
10)
Cancer: Advanced cancer of the stomach and bones have been cured successfully
taking 1 tablespoon of honey with 1 teaspoon of cinnamon powder for one month
three times a day.
11)
Bad Breath: Gargle with honey and cinnamon powder mixed in warm water so
that breath stays fresh throughout the day.
12)
Weight Loss: Mix 1/2 teaspoon of cinnamon powder with 250 ml boil water. Wait
until it turn to lukewarm, then add in 1 teaspoon of honey. Separate the
mixture to half and drink it 30
minutes before breakfast on an empty stomach every morning and at night before
sleeping. Also, drinking this regularly stops fat from
accumulating in the body even if you’re on a high-calorie diet.
You can read more in details from the link below ↓
Reference:
*Crucial matter:
remember that when adding honey to the mixture, always add it when the mixture
has cool down because the enzymes in the honey will get destroy (denatured) at
high temperature so the remedy would not be effective. Another thing is always
use ceylon cinnamon powder instead of other kind of cinnamon powder because
they are healthier. Also remember to use pure honey instead of processed honey.
Have fun trying these
home remedies. Only when you try it yourself that you can see and guarantee the
benefits of honey and cinnamon. I have tried it and still consume it everyday.
Now its your turn to lead a healthy life. It takes only 2 simple ingredients to
make a big difference in your daily life.
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