HEALTHY LIFE, PERFECT LIFE: Simple Exercises To Lose Weight

Jogging

Jogging is one of the oldest and most popular form of aerobic exercise. I jog twice a week for about 40 min. You can always take a break whenever you are feeling tired. I did that so there's no excuse for you to give up. You can jog for about 5 to 10 min then walk for couple of min to take a breather then jog again. Take baby steps. Soon your stamina will increase slowly and you can last longer.

Jogging also can prevent lots of diseases. Here are just a few jogging benefits:

1) Jogging Helps Prevent Hypertension and Heart Disease

2) Jogging Helps Prevent Some Cancers

3) Jogging Helps Keep Infectious Diseases at Bay

4) Jogging Wages War with Diabetes

5) Improved Mental Fitness

6) Combat Stress with Jogging

7) Jogging Helps you Lose Weight and Reduces Body Fat Levels

You can read more in details and get additional tips from the links below ↓

References:

7 Benefits of Jogging That You Didn't Know

How To Lose Weight Jogging For 20 Minutes

Hip Bridge

The bridge exercise is truly a functional exercise that is very good for stabilizing your pelvis and butt while at the same time reducing stress to your low back and hip. It should be a part of just about everyone’s core exercise routine.

Some of the benefits:

1) It Helps to Stabilize Your Butt

2) It Helps to Prevent Lower Back Pain

3) Assists in Helping to Stretch the Hip Flexor Muscles

You can read more in details from the link below ↓

Reference:

Bridge Exercises: 3 Benefits

Lunges

Whether you're trying to shape your lower body, increase muscle tissue, develop core strength or make your hips more flexible, the lunge can help you achieve your goal. This functional, multi-joint exercise can be modified to meet your fitness level. Whether you're doing basic beginner lunges or take on a more advanced variety, such as lunges with your rear foot elevated, the exercise is beneficial in more ways than one.

Some of the benefits:

1) Strengthen Your Buttocks and Legs

2) Improve Core Strength

3) Improve Hip Flexibility

You can read more in details from the link below ↓

Reference:

The Benefits of Lunges

Single Leg Circle

The Single Leg Circle is one of the best Pilates exercises for challenging your core strength and pelvic stability. The abdominal muscles must work hard to keep the entire torso controlled despite the circular movement of the leg in the hip socket. The Single Leg Circle also strengthens the quads and hamstrings at the same time as it promotes a healthy hip joint.

You can read more in details from the link below ↓

Reference:

One Move For Healthy Hips

Leg Lifts

This exercise is one of my favourites. Leg lifts target the core and leg muscles. The main muscle groups involved include the abdominals, hip flexors, back muscles and thigh muscles. Various secondary muscles come into play depending on whether you are standing, lying down or using an exercise ball while performing the lifts. Leg lifts are also used for rehabilitation with sports injuries and can help beginners build core strength before moving onto more complex exercises.

Some of the benefits:

1) Toned Abs

2) Back Support

3) Trunk Flexibility

4) Toned Thighs

5) Physical Therapy

You can read more in details from the link below ↓

Reference:

What are The Benefits of Leg Lifts?

Squats

Squats are not just for leg exercise but its actually for the whole body.

Some of the benefits:

1) Builds Muscle in Your Entire Body

2) Functional Exercise Makes Real-Life Activities Easier

3) Burn More Fat

4) Maintain Mobility and Balance

5) Prevent Injuries

6) Boost Your Sports Performance -- Jump Higher and Run Faster

7) Tone Your Backside, Abs and Entire Body

8) Help with Waste Removal

You can read more in details from the link below ↓

Reference:

8 Reasons To Do Squat Exercises

These are some of the exercises that I did and still do everyday for at least one round. There are no apparatus needed to execute them because I'm broke. They really work in helping me losing weight. You just have to be very discipline to do it everyday. It doesn't take a long time, so just try it and keep yourself motivated. Keep looking at the mirror and tell your reflection "I will make you beautiful and have confidence". Keep track of your weight for every 2 weeks to keep you motivated. If you didn't lose any weight don't worry and don't give up. Sometimes we're just too down that we didn't see other things that actually improve like your stamina or your attitude. Just keep doing it because it will definitely help.