INTRODUCTION
What is detox? The
meaning of Detox is abstain
from or rid the body of toxic or unhealthy substances.
The main purpose of detox diet is to help the body rid itself of toxins. The
human body has many natural detox pathways via the liver, urine, sweat and
faeces. While it is a complex process, the liver neutralizes toxic substances,
and then releases them from the body.
As toxic stress
increases, our systems are unable to compete and instead of being flushed out
of our system, the toxins end up lodged within our internal organs, skin, body
cells, and unwanted fat. This could result in symptoms including stress and
fatigue, mild to severe headaches, pains and aches, coughs, congestion, and
intestinal complications, all of which are on the increase.
Toxins disrupt normal
metabolic functioning within the body, which, eventually, could lead to
conditions such as fibromyalgia, asthma, chronic fatigue, infertility,
inflammatory disease, neurological disorders, obesity, and cancer and
cardiovascular disease, allergies, arthritis, and a number of skin problems
which can considered to be toxicity-related diseases.
This is why we need
to detox our body in order to secrete these excessive toxins out of our body. Detox
diets come in many forms, although most involve some sort of fast (water, juice or
broth), and are followed by a period of clean eating. Some include smoothies,
supplements, herbs, teas, enemas, and other methods of promoting
detoxification. As long as it fulfil its purposes then just detox any way you
like.
BENEFITS
1)
Cardiovascular System - Lowering
blood pressure levels - Reduce blood
fat levels - Improved liver
organ function.
2)
Improve Digestive Functions - Reduced
fluid retention, bloatedness and discomfort - Improved intestinal health and well being - Reduced cravings along with healthier
bodyweight.
3)
Increase Vitality - Increased
feelings of vitality - Improved
overall flexibility - Assist with
natural migraine relief.
4)
Balance Hormone - Maintain a healthy
libido and improve fertility - Less
PMS, menstrual cramps and an easier menopause - Assist with hormonal symptoms (e.g. adrenal fatigue treatment).
5)
Improve Immunity - Educed
hypersensitive reactions - Inhibits
inflammation related ailments - Promotes
better balanced nutrition.
6)
Improve State of Mind - Improve your
sleeping patterns - Improved
mental clarity and memory - Give
yourself that sense of inner peace and calmness.
7)
Skin and Anti-ageing - Clears the
skin - Helps reduce bad body
odour - Avoid premature ageing.
You can read more in details from the links below ↓
References:
To
live a healthy life, body detox are very important and helpful. There are lots
of detox foods (e.g. Lemon, Orange, Lime, Ginger, Green Tea, Broccoli Sprouts
etc.). Just try them and decide for yourself which one is the best for you.
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Blogger's Note: If
you're a new reader please read the previous posts to get some other tips. I
welcome you to share any of your tips and thoughts on this topic 😊.
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